{"id":215,"date":"2006-06-04T23:18:33","date_gmt":"2006-06-05T04:18:33","guid":{"rendered":"http:\/\/www.toonesalive.com\/blog\/family\/?p=215"},"modified":"2006-06-04T23:18:33","modified_gmt":"2006-06-05T04:18:33","slug":"300 mile week!","status":"publish","type":"post","link":"https:\/\/www.toonesalive.com\/blog\/family\/?p=215","title":{"rendered":"300 mile week!"},"content":{"rendered":"<\/p>\n<p><center><br \/>\n    <a href=\"\/family\/ross-red-300sm.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"\/family\/ross-red-300th.jpg\" width=\"607\" height=\"800\" border=\"1\" \/><\/a><br \/>\n    (CLICK THE MAP TO VIEW A HIGH RESOLUTION, DETAILED VERSION OF THE MAP)<\/p>\n<p><\/center><\/p>\n<p class=\"indent\">\nStill no baby here! I was able to get in a 48 mile ride this morning before<br \/>\nchurch to bring my total for this week to just under 301 miles! That&#8217;s a new<br \/>\nweekly record for me &#8212; not counting my college days when I used to have 400<br \/>\nand even one 500 mile week. The map above shows my ride from this morning. I<br \/>\nmet my dad (who has also gotten back into cycling!!!) out on the road that<br \/>\ncircles the Galleria (bottom circle). We road one lap together before he<br \/>\nheaded home, and I headed out on a 48 mile ride to bring my total above 300<br \/>\nfor the week. The main thing I wanted to point out is the spot where I<br \/>\nset a new speed record (again, not counting my college days). Note the spot<br \/>\ntowards the center of the map and the corresponding spot marked on the<br \/>\nelevation profile. Here&#8217;s the stats for the week on my bike computer:\n<\/p>\n<p><center><\/p>\n<table cellpadding=\"1\" border=\"0\">\n<tr>\n<td align=\"right\" style=\"vertical-align:middle\">Weekly<br \/>Mileage<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"\/family\/300stats-1.jpg\" width=\"400\" height=\"300\" border=\"1\"\/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"\/family\/300stats-2.jpg\" width=\"400\" height=\"300\" border=\"1\"\/><\/td>\n<td align=\"left\" style=\"vertical-align:middle\">Maximum<br \/>Speed (MPH)<\/td>\n<\/tr>\n<tr>\n<td align=\"right\" style=\"vertical-align:middle\">Total<br \/>Hours<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"\/family\/300stats-3.jpg\" width=\"400\" height=\"300\" border=\"1\"\/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"\/family\/300stats-4.jpg\" width=\"400\" height=\"300\" border=\"1\"\/><\/td>\n<td align=\"left\" style=\"vertical-align:middle\">Average<br \/>Speed (MPH)<\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n<p class=\"indent\">\n","protected":false},"excerpt":{"rendered":"<p>(CLICK THE MAP TO VIEW A HIGH RESOLUTION, DETAILED VERSION OF THE MAP) Still no baby here! I was able to get in a 48 mile ride this morning before church to bring my total for this week to just under 301 miles! That&#8217;s a new weekly record for me &#8212; not counting my college [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pkzLf-3t","_links":{"self":[{"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":0,"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toonesalive.com\/blog\/family\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}